Welcome to Artistic Yoga

Artistic yoga is the advanced form of yoga which concentrates on the particular muscle or group of muscles.

FIND A CURE

Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression

Read more

SPEAKS

Mindful speaking implies having the ability to speak to someone with awareness of what you a

Read more

YOGABILITY

Yoga can give young children the ability to self-regulate or better cope with their big

Read more

ONLINE CLASSES

Artistic yoga also provides the online classes . They are generally conducted using a virtua

Read more

Benefits of Yoga

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength

Improves your flexibility

Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of motion.

Protects your spine

The spinal cord is protected by bones, discs, ligaments, and muscles. The spine is made of 33 bones called vertebrae. The spinal cord passes through a hole in the center of each vertebra. Between the vertebrae there are discs that act as cushions, or shock absorbers for the spine.

Perfects your posture 

The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.

Builds muscle strength

Muscular strength is determined by how much force you can exert or how much weight you can lift. Building muscular strength uses heavier weights for fewer repetitions.

Betters your bone health

The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased ...

Increases your blood flow

the flow of blood through blood vessels around the body. a drug that improves blood flow. the valve that controls the blood flow between the two chambers of the heart. Exercise can improve blood flow to the feet and legs.

Yoga benefits heart health

Regular yoga practice may reduce levels of stress and body-wide inflammation, Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.

Yoga helps you manage stress

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Upcoming Event

Millennium Hotel

  • 2022-06-24
  • 08:30:00
  • Sharjah

It’s that time of the year again, yes you guessed right.. international Yoga Day ! And this year we have something special planned for you, we are overjoyed to inform you that we will be celebrating international Yoga Day at The Millennium Hotel from 8:30 am to 10:00 am on 24-06-2022. 


FREE FOR ALL MEMBERS AND NON MEMBERS .. SO COME AND CELEBRATE WITH US 

LIVE ZOOM CLASSES HERE!

View More Video