Asana is the physical practice of yoga and relates to the body. Asana is also another name for the poses or postures of yoga. In Sanskrit, the word asana translates as “seat,” specifically for meditation. Today asana is synonymous with yoga, but it is only one component.
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Asanas essentially work to lubricate the muscles, joints, ligaments and other parts of the body. This helps to increase circulation and flexibility. They also help better the internal body health as different asanas work on different internal parts of the body.
ARDHA CHAKRSANA (HALF WHEEL POSTURE) This posture resembles half wheel in final position, so it's called Ardha Chakrasana or half wheel posture.
TADASANA (PALM TREE POSE)
PARSHWA KONASANA (SIDE ANGLE POSTURE)