YOGA FOR EVERYONE
What You Will Get
Taking this new shape with the body can lead you to learn how to take a new shape with the mind. “If practiced correctly, yoga asana breaks down the psychological, emotional, physical, energetic, and psychic obstacles that inhibit us from thriving.
IMPROVE FLEXIBILITY
There is no specific timeline with how soon you will see results, as this all depends on your frequency of practice, age, and consistency.
MUSCLES STRENGTH
the muscle fibers heal close together, giving the muscle that compact, bulging look. Yoga increases muscle endurance.
PERFECTS POSTURE
Yoga poses also emphasize alignment correction of hands, wrists, arms, and shoulders. This sense of proper structural alignment is great for improving posture.
INCREASE BLOOD FLOW
Walking at any pace is beneficial to increase blood flow throughout the body, as it is the best way to lower your blood pressure and increase muscle contraction in the legs.
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YOGA STYLES
Explore The Styles Of Yoga
01
MANGAF YOGA FUSION
These classes are ideal if you have taken yoga and are looking to ramp up your workout to include more cardio and strength training. It also offers great benefits if you are in great shape but would like to add a mind-body connection to your workout.
02
ABU HALIFA YOGA FUSION
Yoga fusion is a trend that blends yoga poses with other fitness regimens, such as Pilates, strength training, dance, or even kickboxing. Pairing yoga with other disciplines lets you burn more calories than yoga alone, while still getting the benefits of this ancient practice.
03
KARATE FOR KIDS
Karate is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts under the influence of Chinese Kung Fu. Karate is now predominantly a striking art using punching, kicking, knee strikes, elbow strikes and open-hand techniques such as knife-hands, spear-hands and palm-heel strikes. Historically, and in some modern styles, grappling, throws, joint locks, restraints and vital-point strikes are also taught. A karate practitioner is called a karateka.
04
KICKBOXING
Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Popular Classes
AEROBICS DANCE , MARTIAL ARTS , GUITAR CLASSES , Vinyasa , Foundation , PIANO CLASSES
MARTIAL ARTS
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Vinyasa for Vitality
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Foundation in Flow
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Rise & Shine
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