Harpreet (Happy)
Bio
Harpreet Chadha (Happy)
- Happy is a certified female yoga instructor,acupressure therapist and reflexologist. Her expertise is in Hatha and Acu Yoga. She’s also pursued a course in Alternative medicine.
- Hatha yoga is a powerful tool for self-transformation and balances the strength and flexibility of our body and mind. It consists of asanas, pranayama and meditation.
- Acu Yoga can be linked with acupressure and reflexology in order to help blood circulation and balance hormones.
- Accupressure points are pressed in different yoga postures and asanas. It relaxes the muscular tension.
Reflexology boosts the immune system and alleviates chronic body conditions. - Acu yoga stretches are good for –
Depression
Stress relief
Hypertension
Back pain
Diabetes
Skill
Training
Strength
Flexibility
CERTIFICATIONS
- Graduation in Yoga Science from prestigious Patanjali University
- Masters in Yoga Science from Uttarakhand Sanskrit University
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Classes schedule
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Events