Aerial Yoga Classes

Aerial Yoga is a unique practice that uses a suspended hammock or silk fabric to support poses, blending traditional yoga with elements of Pilates, dance, and acrobatics. It allows for deeper stretching, improved strength, and gentle spinal decompression. Whether you're looking to build physical strength, increase flexibility, or explore a new way of connecting with your body, Aerial Yoga offers a fun and uplifting experience both physically and mentally.

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