FAQ

If you are already a Yoga lover, you already know the benefits. You are, in some ways, in the best position to enjoy our unique style of Yoga. Artistic Yoga will challenge you to experiment with a greater range of postures, in order to move deeper into th

Yes. You just need to give yourself 3 hours a week. Test it out for a month and see the changes for yourself.

It's a dynamic, faster and more energetic form of Yoga that first makes you fit and slim before you can move into advanced Yogic practices.

No. We use Yoga postures in different combinations to get you fit. There is no jumping and no impact on the joints.

No. Artistic Yoga starts with basic stretches to open up your body. As your flexibility increases, you will be able to push yourself further while doing the same stretches and postures.

You just need to bring a small bottle of water, and a hand towel in case you sweat. We provide mats but if you are more comfortable with your own mat you are welcome to bring it with you.

Do talk to the teacher when you come in for a trial class. Make sure you go slow and avoid the postures as instructed by the teacher. Unless you have a severe slipped disc condition, your back pain will greatly reduce or be cured completely. However, do c