Prenatal and Postnatal Yoga

Benefits:

    •    Physical Preparation: Strengthens muscles used in childbirth, such as the pelvic floor, abdominal, and back muscles.
    •    Flexibility and Balance: Helps maintain flexibility and balance as the body changes.
    •    Pain Relief: Reduces lower back pain, headaches, and shortness of breath.
    •    Stress Reduction: Promotes relaxation and reduces stress and anxiety through breathing techniques.
    •    Improved Sleep: Enhances sleep quality by promoting relaxation and reducing discomfort.
    •    Community: Provides a support network of other pregnant women.

Postnatal Yoga

Benefits:

    •    Physical Recovery: Helps restore the body post-birth by toning abdominal muscles and strengthening the pelvic floor.
    •    Mental Health: Reduces postpartum depression and anxiety through mindful practices.
    •    Bonding: Encourages bonding with the baby, as some classes incorporate baby yoga.
    •    Energy Boost: Increases energy levels, combating fatigue associated with caring for a newborn.